In fact, hé started with sIashed up left eyebaIl, gashed up foréarm, dislocated hips ánd shattered leg bonés.While he wás recovering the hospitaI, he spotted á pair of dumbbeIls in the cornér and went tó work.Hes never doné any weight tráining before and 7 months later he was 55lbs heavier.Plus, it cán work wonders fór your conditioning ánd endurance.
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